I lost 1.6 pounds this week. My efforts are paying off and I didn't even have to suffer this week!!!
I realize part of my problem was boredom - boredom of eating the same foods all the time and not mixing it up a little. This makes you wander across the fence into the danger zone of unhealthy foods.
I'm like that. I find something I like and I eat it so frequently that I get bored with it and move on to something else. I tried a few new things and ate a few things I haven't eaten in a while (Because I got bored of them).
Boredom can be very dangerous in any aspect of life!
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